Tools / Supplements

Supplements

Research-backed supplements for anxiety, focus, energy, and sleep.

Magnesium glycinate

Sleep

Highly absorbable form of magnesium that supports sleep and relaxation.

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Mentioned by Andrew Huberman, Peter Attia and 2 more

Omega-3 Fish Oil

General

Essential fatty acids for brain health, inflammation, and cardiovascular function.

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Mentioned by Peter Attia, Rhonda Patrick and 1 more

L-theanine

Anxiety

Amino acid found in tea that promotes calm focus without drowsiness.

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Mentioned by Andrew Huberman, Peter Attia and 1 more

Creatine

Energy

Well-researched supplement for physical and cognitive performance.

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Mentioned by Andrew Huberman, Peter Attia

NMN (Nicotinamide Mononucleotide)

General

NAD+ precursor for cellular energy and longevity.

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Mentioned by David Sinclair, Peter Attia

Lion's Mane

Focus

Medicinal mushroom for cognitive function and nerve health.

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Mentioned by Andrew Huberman, Tim Ferriss

Vitamin D

General

The sunshine vitamin essential for immune function, mood, and bone health.

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Mentioned by Peter Attia, Rhonda Patrick

Alpha-GPC

Focus

Choline compound for cognitive enhancement and focus.

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Mentioned by Andrew Huberman

Glycine

Sleep

Amino acid for sleep quality and next-day alertness.

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Mentioned by Matthew Walker

Apigenin

Sleep

Flavonoid from chamomile for sleep and relaxation.

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Mentioned by Andrew Huberman

Ashwagandha

Anxiety

Adaptogenic herb for stress reduction and cortisol management.

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Mentioned by Andrew Huberman

Probiotics

General

Beneficial bacteria for gut health and immunity.

Berberine

General

Plant compound for blood sugar and metabolic health.

Electrolytes

Energy

Essential minerals for hydration and performance.

CoQ10

Energy

Cellular energy production and heart health.

NAC (N-Acetyl Cysteine)

General

Antioxidant precursor for glutathione and mental health.

Melatonin

Sleep

Sleep hormone for circadian rhythm and jet lag.

Taurine

General

Amino acid for cardiovascular health and longevity.

Rhodiola Rosea

Energy

Adaptogenic herb for mental fatigue and stress resilience.

Zinc

General

Essential mineral for immune function and testosterone.