Sleep
Apigenin
Flavonoid from chamomile for sleep and relaxation.
A
Mentioned by Andrew Huberman
Overview
Apigenin is a natural compound found in chamomile and other plants. It binds to GABA receptors and has mild sedative effects, making it useful for sleep without next-day grogginess.
What experts say
A
Andrew Huberman
Stanford neuroscientist
"Apigenin at 50mg before sleep can help with sleep onset. It's a mild sedative that works through GABA receptors."
Our take
Part of Huberman's sleep stack. 50mg before bed is the typical dose. It's gentle—don't expect knockout effects—but it helps with sleep onset and quality. Works well combined with magnesium.
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