Lion's Mane
Medicinal mushroom for cognitive function and nerve health.
Mentioned by Andrew Huberman and Tim Ferriss
Overview
Lion's Mane is a culinary and medicinal mushroom with compounds that may stimulate nerve growth factor (NGF). Research suggests benefits for cognitive function, nerve regeneration, and mood.
What experts say
Andrew Huberman
Stanford neuroscientist
"Lion's Mane is interesting for its potential to stimulate nerve growth factor. The data in humans is still emerging but promising."
Tim Ferriss
Author & podcaster
"Lion's Mane is one of the nootropics I've experimented with extensively. Paul Stamets has done fascinating work on medicinal mushrooms."
Our take
One of the more interesting nootropics. Effects are subtle and build over time—give it at least a month. Look for extracts that include both fruiting body and mycelium for full spectrum of compounds.
Products
Real Mushrooms Lion's Mane
Real Mushrooms · $$
Organic fruiting body extract. No fillers.
Host Defense Lion's Mane
Host Defense · $$
Paul Stamets' brand. Mycelium and fruiting body.
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