Tools / Supplements

Supplements

Research-backed supplements for anxiety, focus, energy, and sleep.

All Anxiety Focus Sleep Energy General

L-theanine

Anxiety

Amino acid found in tea that promotes calm focus without drowsiness.

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Mentioned by Andrew Huberman, Peter Attia and 1 more

Ashwagandha

Anxiety

Adaptogenic herb for stress reduction and cortisol management.

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Mentioned by Andrew Huberman