General
Probiotics
Beneficial bacteria for gut health and immunity.
Overview
Probiotics are live beneficial bacteria that support gut health. The gut microbiome influences digestion, immunity, and even mood through the gut-brain axis.
Our take
Probiotics are strain-specific—what works for IBS won't necessarily help mood. Look for products with research behind specific strains. Fermented foods may be better than pills for general gut health.
Products
★ Top pick
Seed Daily Synbiotic
Seed · $$$
24 clinically studied strains. Prebiotic + probiotic.
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