Alpha-GPC
Choline compound for cognitive enhancement and focus.
Mentioned by Andrew Huberman
Overview
Alpha-GPC is a highly bioavailable form of choline that crosses the blood-brain barrier. It supports acetylcholine production, which is crucial for memory, focus, and learning.
What experts say
Andrew Huberman
Stanford neuroscientist
"Alpha-GPC at 300-600mg before a workout or cognitive task can enhance focus and power output. It's a precursor to acetylcholine."
Our take
A solid nootropic with good research behind it. 300-600mg is a typical dose. Some people stack it with racetams, but it works well on its own. Take earlier in the day as it can be stimulating.
Products
Nootropics Depot Alpha-GPC
Nootropics Depot · $$
300mg capsules. High purity.
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