Electrolytes
Essential minerals for hydration and performance.
Overview
Electrolytes (sodium, potassium, magnesium) are crucial for hydration, nerve function, and muscle contractions. Many people, especially those on low-carb diets or who sweat heavily, need more.
Our take
Underrated for how you feel day-to-day. Most people need more sodium than they think, especially active people or those eating whole foods. LMNT and similar products work, or DIY with salt.
Products
LMNT Electrolyte Drink Mix
LMNT · $$
1000mg sodium, 200mg potassium, 60mg magnesium. No sugar.
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