Overview
Coenzyme Q10 is essential for mitochondrial energy production. Levels decline with age and are depleted by statins. It supports heart health, energy, and may have anti-aging effects.
Our take
Essential if you're on statins, worthwhile for anyone over 40. Ubiquinol is better absorbed than ubiquinone. 100-200mg daily with food. It's expensive but quality matters here.
Products
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