Tools / Supplements

Supplements

Research-backed supplements for anxiety, focus, energy, and sleep.

All Anxiety Focus Sleep Energy General

Magnesium glycinate

Sleep

Highly absorbable form of magnesium that supports sleep and relaxation.

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Mentioned by Andrew Huberman, Peter Attia and 2 more

Apigenin

Sleep

Flavonoid from chamomile for sleep and relaxation.

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Mentioned by Andrew Huberman

Glycine

Sleep

Amino acid for sleep quality and next-day alertness.

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Mentioned by Matthew Walker

Melatonin

Sleep

Sleep hormone for circadian rhythm and jet lag.