Ashwagandha
Adaptogenic herb for stress reduction and cortisol management.
Mentioned by Andrew Huberman
Overview
Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for centuries. Modern research shows it can reduce cortisol levels, improve stress resilience, and may enhance physical performance.
What experts say
Andrew Huberman
Stanford neuroscientist
"Ashwagandha can significantly reduce cortisol. I recommend cycling it—maybe two weeks on, two weeks off—to maintain sensitivity."
Our take
One of the better-studied adaptogens. KSM-66 and Sensoril are the most researched extracts. Start with 300mg twice daily. Some people cycle it to maintain effectiveness.
Products
KSM-66 Ashwagandha
Nutrigold · $$
600mg full-spectrum root extract. Most-researched form.
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