Creatine
Well-researched supplement for physical and cognitive performance.
Mentioned by Andrew Huberman and Peter Attia
Overview
Creatine is one of the most studied supplements in existence. While known primarily for muscle performance, emerging research shows cognitive benefits, especially under stress or sleep deprivation.
What experts say
Andrew Huberman
Stanford neuroscientist
"Creatine monohydrate, 5 grams per day, is one of the most well-researched supplements. Beyond physical performance, there's good evidence for cognitive benefits."
Peter Attia
Longevity physician
"Creatine is probably the most well-studied supplement we have. It's safe, it's cheap, and the benefits for physical and cognitive performance are real."
Our take
Creatine is safe, cheap, and effective. The cognitive benefits are real but modest. If you exercise, it's almost a no-brainer. 5g daily of creatine monohydrate is all you need—no loading phase required.
Products
Thorne Creatine
Thorne · $$$
NSF certified, pharmaceutical grade. Trusted by athletes.
Nutricost Creatine Monohydrate
Nutricost · $
Budget-friendly option. 500g unflavored powder.
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