Overview
Red and near-infrared light panels deliver therapeutic wavelengths that penetrate tissue. Research shows benefits for skin health, wound healing, muscle recovery, and inflammation.
Our take
The science is promising but still emerging. Start with a smaller panel to see if you notice benefits. 10-20 minutes daily is the typical protocol. Joovv is premium, but many cheaper options work.
Products
Joovv Mini 3.0
Joovv · $$$$
Portable panel. Red + near-infrared wavelengths.
Mito Red Light MitoPRO
Mito Red Light · $$$
Budget-friendly alternative. Multiple sizes.
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