Overview
The Oura Ring tracks sleep stages, heart rate variability, body temperature, and activity. Its discreet form factor and focus on recovery make it popular among health optimizers.
What experts say
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Andrew Huberman
Stanford neuroscientist
"Sleep trackers like Oura can be useful for identifying patterns. The key is to use the data to make changes, not just observe."
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Peter Attia
Longevity physician
"I wear an Oura ring to track my sleep. The HRV data and sleep stage tracking help me understand how well I'm actually recovering."
Our take
The best sleep tracker available. The ring form factor means you'll actually wear it to bed unlike a watch. Gen 3 added daytime heart rate. Worth the subscription for the insights.
Products
★ Top pick
Oura Ring Generation 3
Oura · $$$
Heritage or Horizon style. Requires membership.
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