Overview
Blue light blocking glasses filter the wavelengths that suppress melatonin production. Wearing them in the evening can help maintain natural circadian rhythms despite screen use.
Our take
The orange/amber ones that block 90%+ actually work, unlike the clear 'computer glasses.' Wear them 2-3 hours before bed. Look goofy but effective for sleep onset.
Products
Ra Optics Night Lenses
Ra Optics · $$$
Block 99%+ of blue light. Premium frames.
Uvex Skyper Blue Light Glasses
Uvex · $
Budget option. Orange lenses block blue light.
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