Overview
Peter Attia presents a framework for extending both lifespan and healthspan. He covers exercise, nutrition, sleep, and emotional health through the lens of preventing chronic disease.
What experts say
Andrew Huberman
Stanford neuroscientist
"Peter's book Outlive is comprehensive and science-based. His framework for thinking about longevity is invaluable."
Peter Attia
Longevity physician
"Medicine 3.0 is about preventing disease before it starts, not waiting until something breaks. The goal is to extend healthspan, not just lifespan."
Our take
The definitive book on longevity right now. Dense but worth the effort. Attia's framework of Medicine 3.0 and focus on the 'four horsemen' is a useful mental model for health decisions.
Products
Outlive: The Science and Art of Longevity
Peter Attia · $$
Hardcover, Kindle, and audiobook available.
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