Overview
James Clear breaks down the science of habit formation into practical strategies. The book focuses on making small improvements that compound over time.
What experts say
A
Andrew Huberman
Stanford neuroscientist
"James Clear's Atomic Habits is one of the best practical books on behavior change. The 1% improvement concept is powerful."
J
James Clear
Habits expert
"You don't rise to the level of your goals, you fall to the level of your systems. Habits are the compound interest of self-improvement."
Our take
The most practical book on habits I've read. The four laws framework is simple enough to remember and apply. Read this before any other self-improvement book.
Products
★ Top pick
Atomic Habits
James Clear · $$
Available in hardcover, paperback, Kindle, and audiobook.
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