Overview
Headspace offers guided meditations, sleep content, and focus music. It's known for its beginner-friendly approach and the calm voice of co-founder Andy Puddicombe.
What experts say
J
Judson Brewer
Anxiety researcher, Brown
"Apps like Headspace can be a great entry point for building a meditation practice. The key is consistency over intensity."
Our take
Headspace is great for beginners who want structure. The courses build skills progressively. If you prefer a less guided approach, consider Waking Up instead.
Products
★ Top pick
Headspace
Headspace · $$
Monthly or annual subscription. Free trial available.
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